I used to have a monster chained inside me. Most of the time it laid dormant, but I could feel it waiting. Feel it perk up when a cute...

Awareness is a word that gets thrown around a lot especially if you read any type of self improvement. When we expand our field of...

I recently had a fear that I thought I had under control. I'd breathe. I'd tell myself "That won't happen. Everything will be okay." And...

Remember this. Here and now. How the soul merges with the light and the clouds of self fall away Revealing an eternal happiness. A glow...

Trust. Maybe you have the feeling that something's not quite right. Or maybe it's stronger than that. It's a heart pounding, head...

Forget. Who hasn't walked into a room to stop and wonder why they had entered in the first place? Or maybe we intended to do something,...

Safety is a sigh of relief after a long breath in. It's a knowing felt deep in the soul. When safety wraps her arms around you,...

It's a funny place to be – not where you want. You look at other people, artists, and think: That's it ... I wish I had that. I wish I...

As I lay on my mat in the grass, soaking in the sun's energy, I can't help but think ... Life is simple. Why do we insist on making it...

I tend to get what I want (or what I think I want anyway.) Some people might call it stubborn, but I call it strong willed. My mom can...

Lately, I've been dreaming about my exes. A few times even my abuser. It's always the same. I find myself in a situation. A pattern. A...

For the past week, I've lived at an ashram in the mountains of Colorado learning how to teach yoga. But, that's not all I've been doing....