Safety is a sigh of relief after a long breath in. It's a knowing felt deep in the soul. When safety wraps her arms around you,...

It's a funny place to be – not where you want. You look at other people, artists, and think: That's it ... I wish I had that. I wish I...

As I lay on my mat in the grass, soaking in the sun's energy, I can't help but think ... Life is simple. Why do we insist on making it...

I tend to get what I want (or what I think I want anyway.) Some people might call it stubborn, but I call it strong willed. My mom can...

Lately, I've been dreaming about my exes. A few times even my abuser. It's always the same. I find myself in a situation. A pattern. A...

For the past week, I've lived at an ashram in the mountains of Colorado learning how to teach yoga. But, that's not all I've been doing....

These are the simple (but hard) steps I used to pull myself out of the darkest moment of my adult life. Acknowledge what happened. You're...

Yesterday, December 21, was the Winter Solstice. The day each year that has the shortest daylight and therefore, the longest night. It's...

Your mom's upset that you're not spending the holidays at her house. "Let her." Your partner doesn't want to do the 5k with you. "Let...

I think we've all heard healing is not linear. There's an ebb and flow to progress. But, what does that look like? For me, it comes up a...

I've been sober again for a few weeks now; I feel overwhelmed. There's so much to do in a day ... so much I want to accomplish. Writing...

When I was 23, my first serious boyfriend and I broke up. We had been dating for 4.5 years, and it was the kind of breakup that shattered...