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connection

Isolation is one of the most painful feelings we as human beings can experience. It's only through connection to others, ourselves, and the natural world that we may find true peace.

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Read how I strive for connection in my life

8/4/25

Addiction: How I get through it.

Even when things are going great, addiction lurks in the corner, waiting. I had a beautiful day yesterday walking around Boulder with...

6/15/25

I graduated! (from therapy)

I had my very first therapy appointment August 29, 2018 and (of course) it was because of a boy. I lived in New York at the time, and my...

7/28/25

This is my Truth.

There was a time when I loved the abuse. Of course, that's not how I saw it back then. I remember the moment I "woke up." Not what I was...

5/5/25

If your soul made a sound, what would it say?

Did you know each of our bodies have an electromagnetic field similar to Earth? And it vibrates. The world is made up of vibrations at...

6/23/25

Will you marry me?

There was a point in my life recently where I never wanted to marry. I couldn't fathom being with one person for the rest of my life. I...

4/21/25

A Love Letter to God

Dear God, Do you remember when I was little how I would sing to you in bed? I made up songs about how much I loved you, whispered them...

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my story

Everyone has shame in their pasts. Sharing instead of burying is the key to healing.

resources

One in ten children will be sexually abused before their 18th birthday.

healing through

I strive for growth

in these three areas

of my daily life. 

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