Heal Like a Pro.

Lilly Scheibelhut
Nov 2, 2025
2 min read

Think like a pro.

Not an amateur.

Amateurs take success and failure personally.

Pros separate the work from the ego.

Amateurs stop when things get hard.

Pros show up even when they don't feel like it.

I came across this concept in a podcast titled: How to Overcome Inner Resistance. (Linked here. I recommend the whole thing, but if you want the short of it start at time stamp 1:44)

I love this concept – that the only thing stopping me from becoming a professional is my mindset. I can apply it to anything. Writing a book. Waking up early to walk. And for the point of this post, healing.

I recently had some intrusive thoughts. I won't go into what they were, but think – "Oh hey, maybe you should swerve off the side of the road and crash your car."

Obviously, a bad idea.

Obviously, I do not want this.

And yet my intrusive thoughts slink in on multiple occasions.

I could take these thoughts personally. I could think I'm a terrible person for thinking such things. Do I have a death wish or something? But I know I don't. I know these intrusive thoughts are not a reflection of who I am but rather a strange coping mechanism from my past. They are just what they are. Thoughts. Nothing more. Nothing less.

So in the moment when these thoughts came up, I reassured myself that I'm safe. I told myself that I don't always have control over my thoughts, and that's okay. But, I will take care of myself. And I'll reassure myself again and again if I need to. Because that's what a pro does.

1/15/26

This isn't goodbye.

When I started this blog, a year and a half ago, it was almost a manifesto of sorts, proclaiming, "Hey, World, I was sexually abused as a child, and this is how I live with it." I wanted my words to help people feel whole, connected, and loved. I wanted to help people heal from suffering. And while I think I've accomplished those tasks to an extent, I know I can do better. I've changed a lot in this last year and a half. It's only natural that as I evolve, so do my offerings to you. My blog...

69656f38cca849701e92982a

1/4/26

Change is Coming

I'm laying on my blue couch cushions, wrapped in a long fuzzy blanket. Not that I really need it because it's a sunny 70 degrees outside here in Denver. But there's a cool cross breeze going through the open windows in our house and as anyone who knows my family knows, Scheibelhuts gets cold. As I'm bundled up here, I'm thinking back to all this past year has brought. I got my yoga teaching certification. Started teaching yoga a mere 3 weeks after that. Began my sober lifestyle. I moved into...

695aeb7e582148ae5602c413

12/9/25

When there seems like little hope

Sometimes the world is a bad place. There's real heart sorrowing tragedy. Natural disasters. Life ending sicknesses. War. Shootings. Trauma. When I read the news or hear people discuss current events, it can feel scary. Like there's a real loss of safety. But I have a quick exercise for you. Right now, look around the room that you're in and notice everything that is brown. Take inventory of what each object or surface is. Go ahead take a minute and look. When you're done, read this next...