Safety

Lilly Scheibelhut
Apr 27, 2025
1 min read

Safety is a sigh of relief after a long breath in.

It's a knowing felt deep in the soul.

When safety wraps her arms around you,

possibilities unfold.

A universe emerges, not out of fear

but love.

The body softens.

The heart expands.

Creativity is born.

When I am safe,

I trust.

When I am safe,

I can be me.

***

I didn't remember my repressed memories until I was in a relationship built in honesty. A safe place where I could stop running, and fully be myself.

Create environments that foster physical and emotional safety. Ones free of judgement and full of love.

It's where your life begins.

1/15/26

This isn't goodbye.

When I started this blog, a year and a half ago, it was almost a manifesto of sorts, proclaiming, "Hey, World, I was sexually abused as a child, and this is how I live with it." I wanted my words to help people feel whole, connected, and loved. I wanted to help people heal from suffering. And while I think I've accomplished those tasks to an extent, I know I can do better. I've changed a lot in this last year and a half. It's only natural that as I evolve, so do my offerings to you. My blog...

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1/4/26

Change is Coming

I'm laying on my blue couch cushions, wrapped in a long fuzzy blanket. Not that I really need it because it's a sunny 70 degrees outside here in Denver. But there's a cool cross breeze going through the open windows in our house and as anyone who knows my family knows, Scheibelhuts gets cold. As I'm bundled up here, I'm thinking back to all this past year has brought. I got my yoga teaching certification. Started teaching yoga a mere 3 weeks after that. Began my sober lifestyle. I moved into...

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12/9/25

When there seems like little hope

Sometimes the world is a bad place. There's real heart sorrowing tragedy. Natural disasters. Life ending sicknesses. War. Shootings. Trauma. When I read the news or hear people discuss current events, it can feel scary. Like there's a real loss of safety. But I have a quick exercise for you. Right now, look around the room that you're in and notice everything that is brown. Take inventory of what each object or surface is. Go ahead take a minute and look. When you're done, read this next...