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reflection

Taking the time to reflect on our thoughts and actions is another key to healing. We can't be afraid to feel - to truly asses ourselves with honesty and acceptance. Meditation, therapy, and stillness are all vehicles that enhance my assessment of myself.

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Read how I guide my life through reflection.

11/3/25

Heal Like a Pro.

"... so that the whole story may live in Think like a pro. Not an amateur. Amateurs take success and failure personally. Pros separate the work from...

9/1/25

A Monster Named Desire

I used to have a monster chained inside me. Most of the time it laid dormant, but I could feel it waiting. Feel it perk up when a cute...

10/5/25

You're in a season of life.

Warm hued leaves of orange and gold sprinkle the ground and trees. The air, crisp, grazes the skin with a cool touch. Mornings are dark. Plastic...

8/25/25

Awareness Vs. Presence

Awareness is a word that gets thrown around a lot especially if you read any type of self improvement. When we expand our field of...

9/28/25

Is desire love?

It's a question I asked myself recently.What is desire? An intense attraction. An irresistible pull toward something you don't have...

8/18/25

Sometimes the thing we're scared of the most can set us free.

I recently had a fear that I thought I had under control. I'd breathe. I'd tell myself "That won't happen. Everything will be okay." And...

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my story

Everyone has shame in their pasts. Sharing instead of burying is the key to healing.

resources

One in ten children will be sexually abused before their 18th birthday.

healing through

I strive for growth

in these three areas

of my daily life. 

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