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reflection

Taking the time to reflect on our thoughts and actions is another key to healing. We can't be afraid to feel - to truly asses ourselves with honesty and acceptance. Meditation, therapy, and stillness are all vehicles that enhance my assessment of myself.

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Read how I guide my life through reflection.

9/1/25

A Monster Named Desire

I used to have a monster chained inside me. Most of the time it laid dormant, but I could feel it waiting. Feel it perk up when a cute...

7/7/25

Life is a series of obstacles.

Remember this. Here and now. How the soul merges with the light and the clouds of self fall away Revealing an eternal happiness. A glow...

8/25/25

Awareness Vs. Presence

Awareness is a word that gets thrown around a lot especially if you read any type of self improvement. When we expand our field of...

6/2/25

The Art of Remembering: Part 2

Trust. Maybe you have the feeling that something's not quite right. Or maybe it's stronger than that. It's a heart pounding, head...

8/18/25

Sometimes the thing we're scared of the most can set us free.

I recently had a fear that I thought I had under control. I'd breathe. I'd tell myself "That won't happen. Everything will be okay." And...

5/19/25

The Art of Remembering: Part 1

Forget. Who hasn't walked into a room to stop and wonder why they had entered in the first place? Or maybe we intended to do something,...

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my story

Everyone has shame in their pasts. Sharing instead of burying is the key to healing.

resources

One in ten children will be sexually abused before their 18th birthday.

healing through

I strive for growth

in these three areas

of my daily life. 

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