After a recent meditation, I had a vision. I say vision but really there were no visuals. (I have aphantasia.) It was more a feeling...

Accessing intuition. Trusting yourself. Making better decisions. Calming the nervous system. Building mental resilience Boosting...

"... so that the whole story may live in this physical reality and not just in my head. I want people to know they’re not alone." That's...

She is rooted into the earth as much as connected to the sky and beyond. Her heart is light and dances with the wake of the morning sun....

I wanted to write some weighty post on how significant the day felt for me, but honestly ... It felt like a normal day. My first thought...

Lilly: What would you have me know? God: I love you no matter what you do or do not accomplish. L: Do you think I accomplish too much?...

The ultimate purpose of life is to be. Living moment to moment Neither accepting nor rejecting Fully present Being. You are completely...

Why do you get out of bed in the morning? Is it because your kids need you? You have to make money? The world expects it of you? I...

An excerpt from my journal entry today: I am a writer, so I write. That's who I want to be. Who I've felt I always am. Something I...

In a short nine days, I leave this yoga teacher training. And what's the one thing I keep telling myself? Take this discipline home with...

I had a week where I did some things I didn't particularly want to do. I didn't really want to get on a plane for three hours. I didn't...

I talk a lot about always trusting and listening to yourself, but real life doesn't work in absolutes. There are exceptions. This past...