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Life is Meditation

  • Writer: Lilly Scheibelhut
    Lilly Scheibelhut
  • May 11
  • 1 min read

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The ultimate purpose of life is to be.

Living moment to moment

Neither accepting nor rejecting

Fully present

Being.


You are completely perfect as you are now.


Feel it in your heart

And know it to be true.


– Where my mind leads me as I sit in our new house, freshly painted and firmly packed with belongings.

<3

12/9/25

When there seems like little hope

Sometimes the world is a bad place. There's real heart sorrowing tragedy. Natural disasters. Life ending sicknesses. War. Shootings. Trauma. When I read the news or hear people discuss current events, it can feel scary. Like there's a real loss of safety. But I have a quick exercise for you. Right now, look around the room that you're in and notice everything that is brown. Take inventory of what each object or surface is. Go ahead take a minute and look. When you're done, read this next...

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11/24/25

The Practice of Presence

I'm sitting in my living room admiring the blooms of my newly purchased peonies. What once were tightly wrapped buds are slowly opening to feathery aromatic flowers, pink and full of life. Aufheben. The beautiful german philosophy...

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11/10/25

I had a vision of the future.

After a recent meditation, I had a vision. I say vision but really there were no visuals. (I have aphantasia.) It was more a feeling...

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my story

Everyone has shame in their pasts. Sharing instead of burying is the key to healing.

resources

One in ten children will be sexually abused before their 18th birthday.

healing through

I strive for growth

in these three areas

of my daily life. 

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