The Well of Being

Lilly Scheibelhut
Sep 14, 2025
1 min read

Accessing intuition.

Trusting yourself.

Making better decisions.

Calming the nervous system.

Building mental resilience

Boosting creativity.

Living authentically.

Creating deeper connections with others.

As I stood in front of 40-50 healthcare professionals this past Wednesday, I cited these reasons as to why someone might want to connect to the body on a daily basis. Then, from a place of focused awareness on the breath, we practiced 20 minutes of yoga, 10 minutes of meditation, and 5 min of writing. The feedback I received after was overwhelmingly positive.

"This is what the world needs right now."

We all have a well of awareness inside us, a spring of presence and tranquility. I have a true passion for helping people connect to this space. A passion for helping people feel grounded and connected to their true being.

I don't know how I'm going to continue sharing this practice, but I know it'll happen. I've been working on a YouTube channel, but honestly I feel more called to connect with people in person ...

Here's to seeing what the future brings.

1/15/26

This isn't goodbye.

When I started this blog, a year and a half ago, it was almost a manifesto of sorts, proclaiming, "Hey, World, I was sexually abused as a child, and this is how I live with it." I wanted my words to help people feel whole, connected, and loved. I wanted to help people heal from suffering. And while I think I've accomplished those tasks to an extent, I know I can do better. I've changed a lot in this last year and a half. It's only natural that as I evolve, so do my offerings to you. My blog...

69656f38cca849701e92982a

1/4/26

Change is Coming

I'm laying on my blue couch cushions, wrapped in a long fuzzy blanket. Not that I really need it because it's a sunny 70 degrees outside here in Denver. But there's a cool cross breeze going through the open windows in our house and as anyone who knows my family knows, Scheibelhuts gets cold. As I'm bundled up here, I'm thinking back to all this past year has brought. I got my yoga teaching certification. Started teaching yoga a mere 3 weeks after that. Began my sober lifestyle. I moved into...

695aeb7e582148ae5602c413

12/9/25

When there seems like little hope

Sometimes the world is a bad place. There's real heart sorrowing tragedy. Natural disasters. Life ending sicknesses. War. Shootings. Trauma. When I read the news or hear people discuss current events, it can feel scary. Like there's a real loss of safety. But I have a quick exercise for you. Right now, look around the room that you're in and notice everything that is brown. Take inventory of what each object or surface is. Go ahead take a minute and look. When you're done, read this next...