The Well of Being

Lilly Scheibelhut
Sep 14
1 min read

Accessing intuition.

Trusting yourself.

Making better decisions.

Calming the nervous system.

Building mental resilience

Boosting creativity.

Living authentically.

Creating deeper connections with others.

As I stood in front of 40-50 healthcare professionals this past Wednesday, I cited these reasons as to why someone might want to connect to the body on a daily basis. Then, from a place of focused awareness on the breath, we practiced 20 minutes of yoga, 10 minutes of meditation, and 5 min of writing. The feedback I received after was overwhelmingly positive.

"This is what the world needs right now."

We all have a well of awareness inside us, a spring of presence and tranquility. I have a true passion for helping people connect to this space. A passion for helping people feel grounded and connected to their true being.

I don't know how I'm going to continue sharing this practice, but I know it'll happen. I've been working on a YouTube channel, but honestly I feel more called to connect with people in person ...

Here's to seeing what the future brings.

12/9/25

When there seems like little hope

Sometimes the world is a bad place. There's real heart sorrowing tragedy. Natural disasters. Life ending sicknesses. War. Shootings. Trauma. When I read the news or hear people discuss current events, it can feel scary. Like there's a real loss of safety. But I have a quick exercise for you. Right now, look around the room that you're in and notice everything that is brown. Take inventory of what each object or surface is. Go ahead take a minute and look. When you're done, read this next...

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11/24/25

The Practice of Presence

I'm sitting in my living room admiring the blooms of my newly purchased peonies. What once were tightly wrapped buds are slowly opening to feathery aromatic flowers, pink and full of life. Aufheben. The beautiful german philosophy...