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Refocusing on My Truth

  • Writer: Lilly Scheibelhut
    Lilly Scheibelhut
  • Mar 2, 2025
  • 1 min read



An excerpt from my journal entry today:


I am a writer, so I write. That's who I want to be. Who I've felt I always am. Something I learned at a young age. I stumble on my journey, but I pick up the pen again. I write to release these emotions dancing around in my chest. I write to create – to actualize and realize. I write because it's what feels good. Experience has taught me that. And when I write for me, first and foremost myself, is when I feel truly free. The pen glides and my feelings flow. No longer caged inside. No longer intelectualized. No longer a thing to manipulate for a "higher purpose." Just be.

***


On Friday, I was a stress mess.

Trying to plan, plan, plan for the future and create a business for myself.


I thought: "But, I need to make more money. I need to help more people. I need to be ambitious, promote myself ..."


Distracting myself from my true vision.

My memoir.


But, I'm refocused now.

I know that when I focus on my passion – on spreading my truth.

That's how I can help the most people.

1/15/26

This isn't goodbye.

When I started this blog, a year and a half ago, it was almost a manifesto of sorts, proclaiming, "Hey, World, I was sexually abused as a child, and this is how I live with it." I wanted my words to help people feel whole, connected, and loved. I wanted to help people heal from suffering. And while I think I've accomplished those tasks to an extent, I know I can do better. I've changed a lot in this last year and a half. It's only natural that as I evolve, so do my offerings to you. My blog...

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1/4/26

Change is Coming

I'm laying on my blue couch cushions, wrapped in a long fuzzy blanket. Not that I really need it because it's a sunny 70 degrees outside here in Denver. But there's a cool cross breeze going through the open windows in our house and as anyone who knows my family knows, Scheibelhuts gets cold. As I'm bundled up here, I'm thinking back to all this past year has brought. I got my yoga teaching certification. Started teaching yoga a mere 3 weeks after that. Began my sober lifestyle. I moved into...

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12/9/25

When there seems like little hope

Sometimes the world is a bad place. There's real heart sorrowing tragedy. Natural disasters. Life ending sicknesses. War. Shootings. Trauma. When I read the news or hear people discuss current events, it can feel scary. Like there's a real loss of safety. But I have a quick exercise for you. Right now, look around the room that you're in and notice everything that is brown. Take inventory of what each object or surface is. Go ahead take a minute and look. When you're done, read this next...

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my story

Everyone has shame in their pasts. Sharing instead of burying is the key to healing.

resources

One in ten children will be sexually abused before their 18th birthday.

healing through

I strive for growth

in these three areas

of my daily life. 

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