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The Key to Lasting Change

  • Writer: Lilly Scheibelhut
    Lilly Scheibelhut
  • Oct 13, 2024
  • 1 min read



At the beginning of this year, I decided I would change my life. Yes, a whole new career path, but even more than that – a new way of being in the world.


What's something you'd like to change about yourself? Your home? Your city?

Why hasn't it happened?


Lasting change requires effort. It's the answer no one wants to hear. Effort isn't comfortable. It's not easy.


Luckily, there's an upside – It doesn't have to be strenuous.

You don't need to be at your breaking point to change.


The real key to change is consistency.


What can you do daily? Weekly?


Consistency means not giving up. It's when you refine your strategies, instead of change course entirely when life gets hard. Learn the difficult balance of when to give yourself grace and when to push yourself. Only you can do that for you.


A little over a week ago, I was asked to be on the advisory board at Connect to Protect Kids, a new organization created specifically to protect children from CSA. I'm overjoyed at what this new venture will bring to my life.


When I decided to change careers ten months ago, I didn't have a plan. All I had was a desire paired with immediate action.


Now, I'm beginning to reap the rewards of my consistency, and I'm so excited for what life has in store.


Life is better with a little effort.

1/15/26

This isn't goodbye.

When I started this blog, a year and a half ago, it was almost a manifesto of sorts, proclaiming, "Hey, World, I was sexually abused as a child, and this is how I live with it." I wanted my words to help people feel whole, connected, and loved. I wanted to help people heal from suffering. And while I think I've accomplished those tasks to an extent, I know I can do better. I've changed a lot in this last year and a half. It's only natural that as I evolve, so do my offerings to you. My blog...

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1/4/26

Change is Coming

I'm laying on my blue couch cushions, wrapped in a long fuzzy blanket. Not that I really need it because it's a sunny 70 degrees outside here in Denver. But there's a cool cross breeze going through the open windows in our house and as anyone who knows my family knows, Scheibelhuts gets cold. As I'm bundled up here, I'm thinking back to all this past year has brought. I got my yoga teaching certification. Started teaching yoga a mere 3 weeks after that. Began my sober lifestyle. I moved into...

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12/9/25

When there seems like little hope

Sometimes the world is a bad place. There's real heart sorrowing tragedy. Natural disasters. Life ending sicknesses. War. Shootings. Trauma. When I read the news or hear people discuss current events, it can feel scary. Like there's a real loss of safety. But I have a quick exercise for you. Right now, look around the room that you're in and notice everything that is brown. Take inventory of what each object or surface is. Go ahead take a minute and look. When you're done, read this next...

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my story

Everyone has shame in their pasts. Sharing instead of burying is the key to healing.

resources

One in ten children will be sexually abused before their 18th birthday.

healing through

I strive for growth

in these three areas

of my daily life. 

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