After a recent meditation, I had a vision. I say vision but really there were no visuals. (I have aphantasia.) It was more a feeling...

I'm lucky. My mom instilled in me at a young age the value of documenting my life. "I wish I had more art from when I was young ... to...

This week I participated in a 3 hour art therapy retreat. Held virtually one hour for three days. It was a beautiful experience where we...